Monday, January 7, 2019

3 Rounds for time of:

  • 30 Dumbbell Snatches(55,35)
  • 30 Sit-ups

We are getting some dumbbell work in to start the week! The snatches shouldn’t slow you down so make sure to choose a weight that you can rep out. Keep moving on the sit-ups and you will have your Monday WOD done in no time.