workouts – Page 51 – CrossFit Brier Creek

02.04.19

Started February 3, 2019 354 0 0

Monday, February 4, 2019 For time: 50 strict pull-ups 100 push-ups 150 squats All body weight today! Make your pull-ups as challenging as possible if you don’t have strict ones yet. Break up the push-ups and plow through the squats.

02.02.19

Started February 1, 2019 346 0 0

Saturday, February 2, 2019 Teams of 3 (30:00 Time Cap) For Time: 100 Calorie Row 75 Box Jump Overs (24/20) 50 Power Snatches (95/65) 15 Rope Climbs 50 Power Snatches (75/55) 75 Box Jump Overs (24/20) 100 Calorie Row In this team workout, one...

02.01.19

Started January 31, 2019 300 0 0

Friday, February 1, 2019 Deadlift: 5-5-5-3-3-3 Welcome to February! Deadlifts are a great way to start the second month of 2019. The strategy today is to go as heavy as possible on all sets. You will start by building up to a heavy 5 rep and then...

01.30.19

Started January 29, 2019 441 0 0

Wednesday, January 30, 2019 For time: 9 thrusters(65,45) 1,000-m row 15 thrusters 1.5 mile bike 21 thrusters This is an ascending version of the classic rep scheme 21-15-9. The weights are very light to keep you moving. After each round of...

01.29.19

Started January 28, 2019 309 0 0

Tuesday, January 29, 2019 Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc This is a ladder style workout meaning, each...

01.28.19

Started January 27, 2019 314 0 0

Monday, January 28, 2019 Complete as many rounds as possible in 12 minutes of: 1 squat snatch(155,105)(135,95)(115,80)(95,65) 3 clean and jerks 30 double-unders Pick a weight that is challenging, but allows you to have minimal misses on the...

01.26.19

Started January 25, 2019 326 0 0

Saturday, January 26, 2019 3, 5-minute rounds for max reps at each station: -From 0:00-2:00, row 400 meters then double-unders -From 2:00-3:00, Push Jerks (95,65)(75,55)(55,35) -From 3:00-4:00, KB Swings (53,35) -From 4:00-5:00, Hang Squat...