05.31.19
Friday, May 31, 2019
Push Press:
- Build to a heavy set of 3
Then,
12 Minute AMRAP:
- 200 Meter Run
- 20/14 Calorie Row
- 2 Rounds of Strict “Cindy”
*Cindy= 5 strict pull-ups, 10 push-ups 15 squats
We are going heavy with the front squat to start out our session. Shoot for a new PR or just get as heavy as Friday will let you. Afterwards we will do some short runs/rows and a couple rounds of “Cindy” with strict pull-ups. Have a good weekend!