07.15.19
Monday, July 15, 2019
Hang Power Clean:
- Build to a Heavy Single
Then,
9 Minute AMRAP:
- 10 Hang Power Cleans (115,80)(95,65)(75,55)(55,35)
- 30 Double Unders
Welcome back to a new week! This is another great opportunity to work on your clean. Today we will only be coming from the hang position and doing power cleans. Build up as you feel comfortable and as your form allows. After that we are going to go light and fast for a 9 minute burner!