workouts – Page 294 – CrossFit Brier Creek

VOTE PEOPLE!!!

Started September 5, 2012 533 0 0

Remember to vote on Facebook for next years Garage Games competition name! We will tally tomorrow and see which one comes out on top. It is between “The Brawl At Brier Creek” or “Throwdown In The Triangle @ Crossfit Brier...

Get Big, Get Strong, Bench Press

Started September 4, 2012 548 0 0

“Here is a truism in strength training: if you constantly utilize bad form, sooner or later you’re going to pay the price.” -Bill Starr, Strength and Conditioning Coach Today we will continue our journey to elite fitness with...

Snatch!

Started August 30, 2012 496 0 0

Tomorrow we will be doing the Hero Wod “The Swayze”. We will perform this Wod in honor of a good friend’s teammate who recently was killed in action. Please come out and join us in support of all of the men and women and their...