workouts – Page 290 – CrossFit Brier Creek

5k or Kelly…Your Choice

Started April 26, 2013 513 0 0

There are two wods to choose from today. You can come out and run 5k with us at the Raleigh Run for our Heroes 5k or head to the box for a nice little benchmark wod named “Kelly”. Either one will be fun and you will get a chance to...

Pull, Balance and Snatch!

Started April 25, 2013 426 0 0

***If you are volunteering or on the team for the Raleigh Run for our Heroes 5k check out our Facebook post about this Saturday’s race*** Today we will be working on getting better at the Olympic snatch. This will mostly be about technique...

Fran is Here!

Started April 24, 2013 516 0 0

Its time to go up against the evil benchmark girl “Fran”! We will take plenty of time to get warmed up and prepped for this short fast burner. A “fun” couplet of pull-ups and thrusters. I am sure there will be lots of...

Shuttle!

Started April 23, 2013 495 0 0

Its time for more bench press fun at CrossFit Brier Creek. Today you will build up to a new 5 rep max. Keep your shoulders pulled into the bench, think about bending the bar as you lower and then explosively spreading it apart as you press up...

Functional Movement

Started April 22, 2013 487 0 0

A couple of admin updates…..We got the Carolina Hurricanes Home Run Patio locked on for Sunday, May 19th. YAY!! The tickets will be $25. We must have our numbers in by next monday, so get on the sign up sheet posted in the gym! Also...

Durham Bulls

Started April 21, 2013 533 0 0

Hey athletes! We are planning a trip on Sunday, May 19th to watch a Durham Bulls game. If available we will be renting out the Carolina Hurricanes Home Run Patio. The tickets will be $25 which includes admission to the game, a 2 hr buffet, and a...

Filthy Fifty, Kinda…..

Started April 19, 2013 636 0 0

Today we will be doing a modified Filthy Fifty. We will be replacing the wallball piece with 50 air squats. We donated our Medballs to Crossfit Invoke for the Level 1 this weekend! Good luck to our athlete Alexis Lake as she gets her Level 1...