08.13.19
Tuesday, August 13, 2019
Build to a Heavy Complex:
- 1 Hang Clean Pull
- 1 Hang Power Clean
- 1 Clean Pull
- 1 Power Clean
Then,
For Time:
- 50 Power Cleans (155,105)(135,95)(115,80)(95,65)
*On the Minute: 5 Toes to Bar
We are starting out today with a barbell complex. Working from the hang position to the floor. A hang clean pull plus a power clean. Awesome opportunity to practice your cleans!