Monday, August 19, 2019

Every 4 Minutes for 5 Rounds:

  • 6 Chest to Bar Pull-ups(chin over)(ring rows)
  • 9 Toes to Bar(knee raise)(sit-up
  • 12 Deadlifts (225,155)(185,135)(155,105)(115,80)
  • 15/12 Calorie Bike

Welcome back! You need to be moving on this one to get some rest time between rounds. That is the goal of the workout. Sprint through and rest/repeat. Pick modifications and scales that allow you do that. Your score will be based on rounds and reps in the 5th round for all 4 minutes. See you out there!