Monday, August 19, 2019
Every 4 Minutes for 5 Rounds:
- 6 Chest to Bar Pull-ups(chin over)(ring rows)
- 9 Toes to Bar(knee raise)(sit-up
- 12 Deadlifts (225,155)(185,135)(155,105)(115,80)
- 15/12 Calorie Bike
Welcome back! You need to be moving on this one to get some rest time between rounds. That is the goal of the workout. Sprint through and rest/repeat. Pick modifications and scales that allow you do that. Your score will be based on rounds and reps in the 5th round for all 4 minutes. See you out there!