This morning(Tuesday) at 7 am we will have Jay de Leon on site from The Duke Orthopedic Performance Center. Jay is a fellow CrossFitter and good friend of ours. He will be performing free functional movement assessments for CFBC athletes. The...
Read moreIts time to partner up again and take on another awesome team wod! Bring your partner or find one when you get here. Choose wisely, you will have to carry them around. Workout of the Day (WOD) 11/9/13: 2 Rounds for time (Rest 2 minutes...
Read more***Saturday night is Movie night at CFBC! Bring your favorite snack and beverage. We will get started at 7. Your friends are welcome to come too!*** Yesterday we talked about the importance of consistency in attending workouts. Today we will...
Read moreYesterday we talked about the importance of mobility and preparing for your workout. Today I want to emphasize the importance of consistency. There are many ways that being consistent will help you in the gym and everyday life. We don’t...
Read moreAs we get further into our week of wods, make sure to actively work to stay loose and mobilized. This may mean doing a little extra mobility at home or arriving to the gym early. We always have a thorough warm up each class, but many of you...
Read moreToday we have 3 separate workouts with some rest in between. We like this style of programming because it gives you an opportunity to keep your intensity high and really go after each piece. Use your rest time wisely. Try to relax and control...
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