workouts – Page 250 – CrossFit Brier Creek

“Helen” and More

Started May 5, 2014 471 0 0

Tuesday, May 6, 2014 “Helen” 3 Rounds: 400 Meter run 21 Kettlebell swings (53,35)(44,26)(26,18) 12 Pull ups Rest 3 minutes 2 Rounds of “Helen” Rest 2 minutes 1 round of “Helen” Another benchmark wod! Today we...

5 of May

Started May 4, 2014 478 0 0

Monday, May 5, 2014 Strength: Back squat – 60%x5, 65%x5, 70%x2x5 reps. Front squat – 60%x5, 65%x5, 70%x2x5 reps. Metcon: 9-6-3 Squat clean (185,125)(155,105)(65,35) Bar facing burpees It is a new week to maintain and improve fitness...

Kelly

Started May 2, 2014 470 0 0

Saturday, May 3, 2014: “Kelly” 5 rounds: 400 Meter run 30 Box Jumps (24,20)(step up) 30 Wall Balls (20,14)(14,10)(10,6) A great way to end the week is with a classic CrossFit benchmark! Get in for a wod and then go out and enjoy the...

Olympic Improvement

Started May 1, 2014 424 0 0

Friday, May 2, 2014: Strength: 3 position clean + Jerk. Work up to a max for the day. Metcon: In 5 minutes, complete: 400 meter run Max rep snatches (Rx-Squat snatch, 95,65)(T2-Power snatch, 95,65)(T3-Power snatch, 55,35) Welcome to Friday! This...

Beautiful!

Started April 30, 2014 414 0 0

Thursday, May 1, 2014 From CrossFit.com For Time: 50 Deadlifts (115,80)(95,65)(55,35) 50 Walking lunges 40 Back Squats (115,80)(95,65)(55,35) 40 Toes-to-bars(knee raises)(abmat) 30 Power Cleans (115,80)(95,65)(55,35) 30 Burpee box...

Strength and Skill

Started April 29, 2014 429 0 0

Wednesday, April 30th, 2014 Strength: Back Squat- 60%x5, 65%x5, 70%x5, 75%x5 Front Squat- 60%x5, 65%x5, 70%x5 x2 sets Skill: Glute Ham Developer(GHD) Back Extension Hip Extension Sit-ups It is the last day of the month. You still have time to...

3-2-1 GO

Started April 28, 2014 490 0 0

Tuesday, April 29,2014 Today’s workout starts out with 3 rounds of the triplet; chest to bar pullup, kb swing, hspu. When you complete all three rounds you will run 400 meters. Once you have completed the run, you will complete 2 rounds of...