09.09.19
Monday, September 9, 2019
Thruster:
- Build to a heavy 10 rep
Then,
For time:
21-18-15-12-9:
- Kettlebell Swing (53,35)(44,26)(26,18)
- Thrusters (75,55)(55,35)(35,15)
We are starting out this Monday with a 10 rep thruster set from the racks. Build to as heavy as you can. Then, we will bring the weight down and do a quick couplet of kettlebell swings and thrusters. 21 reps down to 9. Have fun!