09.13.19
Friday, September 13, 2019
4 Rounds for reps of:
- 1 Minute Bike
- 1 Minute Power Snatch (75,55)(55,35)(35,15)
- 1 Minute Double Under (75,55)(55,35)(35,15)
- 1 Minute Sumo Deadlift High Pull
- 1 Minute Wall Ball (20,14)(14,10)(10,6)
- 2 Minutes Rest
At each station you will work for a minute to try and accumulate as many reps as possible. Your score will be the total number of those reps for all four rounds. Crush it!