09.07.19
Wall Balls!
Saturday, September 7, 2019
Teams of 3:
3 Rounds for time: (30 Minute Cap)
- 400 Meter Team Run
- 100 Calorie Bike
Directly Into…
- 21 Clean and Jerks (75,55)
- 21 Clean and Jerks (95,65)
- 21 Clean and Jerks (115,85)
- 21 Clean and Jerks (135,95)
- 21 Clean and Jerks (155,105)
Team work makes the dream work! You and your teammates will begin with 3 rounds of 400 meter team run and 100 calorie bike. In the remaining time you will be clean and jerking with weights going up. Have fun with friends!