Thursday Thriller

Thursday, May 29, 2014

For Time:

  • 100 Double unders (200 singles)(100 singles)
  • 10 Power Cleans (165,115)(135,95)(65,45)
  • 30 Toes to bar (knee raises)(abmat situp)
  • 75 Double unders(150)(75)
  • 10 Deadlifts
  • 30 Pull-ups(banded)
  • 50 Double unders(100)(50)
  • 10 Shoulder to overhead
  • 30 Air squats
  • 25 Double unders(50)(25)
Charles getting after some butterfly pullups !

Charles getting after some butterfly pullups !

Back squat max day went well!  We added more PR’s to the board and everyone got in some good skill/mobility work.  Today we are getting into a chipper wod, split up with some jump rope work.  The barbell weight will remain the same throughout.  Remember to pick a weight that is challenging to you.  Even if you have to go outside the written tier weights.  Also, don’t forget about the Durham Bulls game on Friday.  We have a few extra tickets if anyone wants some.