New Beginnings

Monday, June 2, 2014

Back Squat: (90%1 rep max)

  • 65%x5, 75%x5, 85%x5+

Press: (90% 1 rep max)

  • 65%x5, 75%x5, 85%x5+

Then,

7 Minute AMRAP

  • 5 Squat cleans(155,105)(115,85)(65,35)
  • 5 Over the bar burpees
Murph briefing

Murph briefing

We begin our next strength cycle today.  Monday will be back squat and press, Wednesday-Olympic lifting, Friday-deadlift and bench press.  You will use a working weight of 90% of your 1 rep max.  The last set is a max effort set.  You will do the prescribed reps and then rep out as many extra reps as you can.  We will continue this for a 4 week cycle and then increase the weights.  June is going to be a good month for us!