Nancy

Tuesday, May 27, 2014

“Nancy”

5 Rounds for time:

  • Run 400 meters
  • 15 Overhead squats (95,65)(75,45)(55,25)
Run on in!

Run on in!

I hope everyone had an awesome holiday weekend.  Its time to get back to work.  A benchmark workout is perfect for getting this short week started.  We will bring the bars outside and perform this wod in the sunshine.  Running and overhead squats, GO!