workouts – Page 241 – CrossFit Brier Creek

Run, Squat, Jump and Push!

Started July 23, 2014 461 0 0

Thursday, July 24, 2014 For Time 21-15-9 Air Squats Box Jumps(24,20)(step ups) Push-ups *Start with a 400 Meter run and run 400 meters after each round CrossFit is designed to be functional and constantly varied. That means we won’t...

Don’t Miss Out

Started July 22, 2014 488 0 0

Wednesday, July 23, 2014 Snatch: Every Minute on the Minute for 15 Min 1: 1 rep @ 50# under PR Min 2: 1 rep @ 40# under PR Min 3: 1 rep @ 30# under PR Min 4: 1 rep @ 20# under PR Min 5: 1 rep @ 10# under PR Repeat 3x Don’t miss snatch

The Minutes

Started July 21, 2014 447 0 0

Tuesday, July 22, 2014 1 Minute to complete: 5 Power Cleans (135,95)(95,65)(55,35) 5 Pull-ups The remainder of the minute perform max rep shoulder to overhead 2 Minutes to complete: 2 Rounds of the above couplet Max rep shoulder to overhead 3...

Week 4

Started July 20, 2014 448 0 0

Monday, July 21, 2014 Back Squat: 40%x5, 50%x5, 60%x5 Press: 40%x5, 50%x5, 60%x5 Then, For Time: 50 Wall Balls(20,14)(14,10)(10,6) 40 Kettlebell Swings(53,35)(44,26)(26,18) 30 Toes to Bar(Knee Raises)(Abmat) 200 Meter run This is the fourth week...

Move your Body!

Started July 18, 2014 452 0 0

Saturday, July 19, 2014 For time: Run 400 meters 25 Burpees Run 400 Meters 25 Squats Run 400 Meters 25 Push-ups Run 400 Meters sit-ups Run 400 Meters Move your body efficiently through space! The faster the better. See you there!

Get Strong

Started July 17, 2014 488 0 0

Friday, July 18, 2014 Welcome to another Friday at CFBC. This is our last week of the strength cycle before we deload next week and start over with heavier maxes. Remember to get the most out of that last “plus” set. Keep getting...

You Decide

Started July 16, 2014 422 0 0

Thursday, July 17, 2014 For Time: *Break up as needed 2400 Meter run 50 Power Cleans (135,95)(115,75)(55,35) Today you are given a task to complete, however you would like, 2400 meters of running and 50 power cleans as fast as possible. This...