Get Strong
Friday, July 18, 2014
Welcome to another Friday at CFBC. This is our last week of the strength cycle before we deload next week and start over with heavier maxes. Remember to get the most out of that last “plus” set. Keep getting stronger CFBC!
Deadlift: 75%x5, 85%x3, 95%x1+
Bench Press: 75%x5, 85%x3, 95%x1+
Then,
For Time: (10 min cap)
- 30 Double Unders(100 single)(30 single)
- 50 Pull-ups
- 30 Double Unders
This is a great video about progressing from singles to doubles: