workouts – Page 239 – CrossFit Brier Creek

Heavy

Started August 10, 2014 465 0 0

Monday, August 11, 2014 Back Squat: 75%x5, 85%x3, 95%x1+ Press: 75%x5, 85%x3, 95%x1+ Then, (from the Battle to the Summit competition) 5 Rounds for time: (10 minute cap) 3 Power Cleans(165,115)(135,95)(55,35) 5 Hand Release Push-ups 7 Over the...

Equality

Started August 8, 2014 505 0 0

Saturday, August 9, 2014 In teams of 2 complete: 5 Minutes, Row for calories(2.5 minutes each) 4 Minutes, Alternating 1 Burpee + 1 Wall Ball (20,14)(14,10)(10,6) 3 Minutes, Alternating Box Jumps (24,20)(step up) 2 Minutes, Alternating Toes to...

400

Started August 7, 2014 485 0 0

Friday, August 8, 2014 Deadlift: 70%x3, 80%x3, 90%x3+ Bench Press: 70%x3, 80%x3, 90%x3+ Then, 400 Meter run, Time Trial It is hard to believe it is already Friday! What a great week of wods and achievements made by all. Continue your fitness...

Double Grace

Started August 6, 2014 776 0 0

Thursday, August 7, 2014 “Double Grace” For time:(15 min cap) 60 Clean and Jerks(135,95)(115,75)(55,35) Today we continue with another variation of a benchmark wod. “Double Grace” happened to be the final workout at the...

Build

Started August 5, 2014 586 0 0

Wednesday, August 6, 2014 Overhead Squat: Work up to a heavy single Snatch Balance: Work up to a heavy single Squat Snatch: Work up to a heavy single Today we will be doing some movements that many of you will not be familiar with. This is why...

Running Cindy

Started August 4, 2014 1432 0 0

Tuesday, August 5, 2014 “Running Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats *After every 5 rounds completed, run 400 meters. Today’s wod is a running version of the classic benchmark “Cindy”. For every...

Unbroken

Started August 3, 2014 472 0 0

Monday, August 4, 2014 Back Squat: 70%x3, 80%x3, 90%x3+ Press: 70%x3, 80%x3, 90%x3+ Then, 10 Minute AMRAP: 35 Unbroken Double Unders(140 singles)(70 singles) 10 Overhead squats w/2 sec pause in the bottom (45,35)(35,25)(25,15) This is the second...