workouts – Page 238 – CrossFit Brier Creek

3 Times Through

Started August 18, 2014 470 0 0

Tuesday, August 19, 2014 For time: Run 400 Meters Then, 3 rounds of: 5 Power Snatches(95,65)(75,55)(55,35) 10 Kettlebell Swings(53,35)(44,26)(26,18) *Repeat this 3 times through. In today’s wod you will repeat a cycle for 3 total times...

Go!

Started August 17, 2014 492 0 0

Monday, August 18, 2014 Back Squat: 40%x5, 50%x5, 60%x5 Press: 40%x5, 50%x5, 60%x5 Then, 7 Minute AMRAP: 3 Squat Cleans(185,135)(155,105)(55,35) 12 Lateral Bar Jumps 6 Toes to Bar(Knee raises)(abmat) Today we de-load our strength work. Taking...

Biathlon

Started August 15, 2014 575 0 0

Saturday, August 16, 2014 “Strict Press Biathlon” (from competitorstraining.com) For Time: 800 Meter Run 21 Unbroken* Strict Press(115,75)(95,55)(55,35) 800 Meter Run 18 Unbroken Strict Press 800 Meter Run 15 Unbroken Strict Press...

Move

Started August 14, 2014 434 0 0

Friday, August 15, 2014 Deadlift: 75%x5, 85%x3, 95%x1+ Bench Press: 75%x5, 85%x3, 95%x1+ Then, 3 Minutes to complete: 300 Meter Row 10 Deadlifts (135,95)(95,65)(55,35) 10 Power Cleans Max Rep, Shoulder to Overhead(scored by these reps) Today will...

Classic

Started August 13, 2014 534 0 0

Thursday, August 14, 2014 20 Minute AMRAP: 5 Pull-ups 10 Sit-ups 15 Wall Balls (20,14)(14,10)(10,6) 20 Double Unders (20 singles) This is a classic CrossFit style AMRAP. Work on keeping your rounds consistent. Ideally you should get around the...

Clean and Squat

Started August 12, 2014 447 0 0

Wednesday, August 13, 2014 Squat Clean(20 minutes) Build up to a 1 rep max Then, EMOM for 7 minutes: 3 Squat cleans at 70% of today’s max This has already been an awesome week of wods. Heavy lifting on Monday with a short burner and then...

Attack Your Weakness

Started August 11, 2014 450 0 0

Tuesday, August 12, 2014 For Time: 400 Meter Run 21 Overhead Squats (95,65)(75,45)(55,35) 21 Kettlebell Swings (53,35)(44,26)(26,18) 400 Meter Run 15 Overhead Squats 15 Kettlebell Swings 400 Meter Run 9 Overhead squats 9 Kettlebell Swings 400...