10.16.19
Wednesday, October 16, 2019
20 Minute AMRAP:
- 12 Hang Power Cleans (135,95)(115,85)(95,65)(75,55)
- 21/15 Calorie Row/Bike (alternating between row and bike)
- 12 Push Jerks (135,95)(115,85)(95,65)(75,55)
- 21 Toes to Bar
In this 20 minute AMRAP, you will be working through a barbell movement and then a body weight movement. Each round you will switch from rower to bike or vice versa. Settle in to a consistent pace and crush it!