workouts – Page 190 – CrossFit Brier Creek

Fix

Started October 14, 2015 479 0 0

Thursday, October 15, 2015 Mobilize, Recover and Skills It is time to fix ourselves again. This is an important part of training. Helping your body to recover from all of the hard work that you have put it through. Ideally mobility should be a...

Double Back

Started October 13, 2015 539 0 0

Wednesday, October 14, 2015 Front Squat: 3 sets of 5 reps @ 60-65% 1 rep max Then, For Time: 100 Double Unders(2 minutes of attempts)(singles) 50 Air Squats 40 Pushups 30 Deadlifts(225,155)(185,135)(135,95)(95,65) 100 Double Unders We continue...

Window Wod

Started October 12, 2015 1140 0 0

Tuesday, October 12, 2015 In a 10 Minute Window: 1 Mile Run, Max Squat Snatch, (135,95)(115,75)(75,55)(55,35) Rest 3:00 In a 7 Minute Window: 800 Meter Run, Max Power Cleans, (135,95)(115,75)(75,55)(55,35) Rest 3:00 In a 4 Minute Window...

DeLoad and Ladder

Started October 11, 2015 580 0 0

Monday, October 12, 2015 Back Squat: 3 sets of 5 reps @ 65% 1 rep max Then, For Time: 1-2-3-4-5-6-7-8-9-10 Wall Balls(20,14)(14,10)(10,6) Pullups (banded)(ring row) This week will be a deload week for our strength work. It is always good to back...

Team Up

Started October 9, 2015 526 0 0

Saturday, October 10, 2015 In Teams of 2 complete: 30 Minute AMRAP: 12 Walking Lunges 15 Situps 12 Kettlebell Swings (53,35)(44,26)(26,18) 15 Double Unders(20 singles) It has been a while since we had a partner workout. If you are competing in...

Spicy

Started October 8, 2015 507 0 0

Friday, October 9, 2015 Snatch: 5 Rounds-Every 2 minutes complete: 1 Snatch (90-95% 1 rm) Clean and Jerk: 5 Rounds-Every 2 minutes complete: 1 Clean and Jerk (90-95% 1 rm) Then, 21-15-9 Power Snatch(95,65)(75,55)(55,35)(35,15) Bar Facing Burpees...

Roll Out

Started October 7, 2015 580 0 0

Thursday, October 8, 2015 Recovery, Mobility, Skill Day Join us for some recovery and mobility today. We will knock that out first and then usually have 30 minutes to work on skills afterwards. Also, if you have missed a strength day this week...