workouts – Page 181 – CrossFit Brier Creek

R&R

Started January 6, 2016 513 0 0

Thursday, January 7, 2016 Mobility and Skill Recover and work on skills!

Wednesday, January 6, 2016 Press: 5-5-5+ (65%,75%,85%) Then, 5 Minutes to complete: 500 Meter Row Max Rep Clean and Jerks (135,95)(115,75)(95,65)(55,35) *Your score is the clean and jerk rep count. Welcome to press day! Just like on Monday take...

Warm

Started January 4, 2016 450 0 0

Tuesday, January 5, 2016 For Time: 100 Double Unders (singles) 50 Power Snatches (75,55)(55,35)(35,15) 50 Pushups 50 Kettlebell Swings (53,35)(44,26)(35,18)(26,13) 100 Double Unders 25 Power Snatches 25 Pushups 25 Kettlebell Swings 100 Double...

Strong Year

Started January 3, 2016 523 0 0

Monday, January 4, 2015 Back Squat: 5-5-5+ (65,75,85% of working weight) Then, For Reps: Min 1: 1 Thruster(95,65)(75,55)(55,35)(35,15) Min 2: 2 Pullups(banded)(ring row) Min 3: 3 Thrusters Min 4: 4 Pullups Min 5: 5 Thrusters continue up the...

Filthy

Started January 1, 2016 485 0 0

Saturday, January 2, 2016 “Filthy Fifty” 50 Box Jumps(24,20) 50 Jumping Pull-ups 50 Kettlebell Swings (35,26)(26,18) Walking Lunge, 50 steps 50 Knees to Elbows 50 Push Press (45,35)(35,15) 50 Back Extensions(supermans) 50 Wall Balls...

Send Off!

Started December 30, 2015 468 0 0

Thursday, December 31, 2015 For Time: Row 1000 Meters Then, 12-31-15 Power Clean(135,95)(115,75)(95,65)(55,35) Wall Ball(20,14)(14,10)(10,6) Row 1015 Meters It is the last day of 2015 and a great opportunity to send off the year right!...

Press On

Started December 29, 2015 461 0 0

Wednesday, December 30, 2015 Press: 10-8-6-4-2 Then, 12 Minute AMRAP: (from competitorstraining.com) 10 Burpees 25 Double Unders We are getting into the last two days of 2015. This has been a great year of successes and PR’s! Today we...

CrossFit Brier Creek

R&R

Strict

Warm

Strong Year

Filthy

Send Off!

Press On