Send Off!

Thursday, December 31, 2015

For Time:

Row 1000 Meters

Then,

Go out with a bang!

Go out with a bang!

12-31-15

  • Power Clean(135,95)(115,75)(95,65)(55,35)
  • Wall Ball(20,14)(14,10)(10,6)

Row 1015 Meters

It is the last day of 2015 and a great opportunity to send off the year right!  Today’s “send off” wod is a couplet sandwiched between two rows.  We will have a normal morning schedule including the lunch class and then closed for the evening.  I hope everyone has a Happy New Year!!!