workouts – Page 173 – CrossFit Brier Creek

Broad Fitness

Started March 13, 2016 453 0 0

Monday, March 14, 2016 Back Squat: (70,80,90%) 3-3-3+ Then, For Time: 30 Burpee Deadlifts (225,155)(185,135)(135,95)(95,65) Congratulations to our CFBC runners and 5k winners this weekend! They really proved the point that CrossFitters are...

Friday Lights

Started March 10, 2016 435 0 0

Friday, March 11, 2016 Power Clean: (70,80,90%) 3-3-3+ Then, 12 Minute EMOM: (3 rnds) Minute 1: 15/12 Calorie Row (12,9)(9,6) Minute 2: 15 Wallballs(20,14)(14,10)(10,6) Minute 3: 15 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15) Minute 4...

Open Gym

Started March 9, 2016 493 0 0

Thursday, March 10, 2016 Open Gym All classes today will be “open” gym style. You can show up during any of our regular times to make up a workout, practice skills, mobilize or all three. As we saw from Tuesdays wod, there are...

Benched

Started March 8, 2016 493 0 0

Wednesday, March 8, 2016 Bench Press: (70,80,90%) 3-3-3+ Then, 3 Rounds for Time: 5 Muscleups (10 pullups/10 pushups) 10 Power Snatches (135,95)(115,75)(95,65)(55,35) 15 Box Jumps (24,20) Its Bench press day! Have fun with this but remember to...

Terrible Twosday

Started March 7, 2016 493 0 0

Tuesday, March 8, 2016 For Time: 800 Meter Run 20 Dumbell Thrusters (55,35)(35,25)(Barbell, 55,35)(35,15) 20 Calorie Bike 10 Dumbell Snatches(alternating) 400 Meter Run 20 Dumbell Thrusters 20 Calorie Bike 10 Dumbell Snatches 800 Meter Run It is...

The 3’s

Started March 6, 2016 511 0 0

Monday, March 7, 2016 Front Squats: (70,80,90%) 3-3-3+ Then, For Time: 20 Power Cleans (135,95)(115,75)(95,65)(55,35) 30 Burpees 20 Deadlifts (135,95)(115,75)(95,65)(55,35) Welcome to a new week of fitness! We are moving into two weeks of 3 reps...

Soup Sandwich

Started March 4, 2016 486 0 0

***9 am class only today. 10-12 will be heats for the CF Open athletes*** Saturday, March 5, 2016 For Reps and Time: Tabata Pushups Run 2 Miles Bottom to Bottom Tabata Squats Our Saturday fun comes from crossfit.com back in January. I saw this...