workouts – Page 170 – CrossFit Brier Creek

Friday!

Started April 7, 2016 470 0 0

Friday, April 8, 2016 Power Clean: Build to a 1 rep max Then, With a partner, for time: 3000 Meter Row(switch every 500m) Lets end the week with more 1 rep PR’s! There have been a lot this week and I am sure that next week will be the...

Opportunity

Started April 6, 2016 413 0 0

Thursday, April 7, 2016 “Open Gym” Today is another great opportunity to come in and get some skill work done. You can also make up a workout you missed. If you have missed or will miss any of the 1 rep max days you can do those as...

Build It

Started April 5, 2016 479 0 0

Wednesday, April 6, 2016 Bench Press: Build to a 1 rep max Then, For Time: 10-8-6-4-2 Handstand Pushup(box) 2-4-6-8-10 Power Clean (135,95)(115,75)(95,65)(55,35) There were a lot of PRs Monday and I am sure you guys will be throwing up some big...

Roll On!

Started April 4, 2016 508 0 0

Tuesday, April 5, 2016 For Time: 30 Box Jumps (24,20) 30 Kettlebell Swings (53,35)(44,26)(26,18) 30 Front Squats(115,80)(95,65)(75,55)(55,35) 30 Toes to Bar(Knee Raise)(abmat situp) 30 Push Press 30 Deadlifts 30 Wall Balls(20,14)(14,10)(10,6) 30...

New

Started April 3, 2016 477 0 0

Monday, April 4, 2016 Front Squat: Build to a new 1 rep max Then, 10 Minute AMRAP: 20 Pullups 30 Pushups 40 Situps 50 Air squats Starting today we will be getting new 1 rep maxes in all of the lifts that we have been training for the last few...

Fool

Started March 31, 2016 504 0 0

Friday, April 1, 2016 Deadlift: (75,85,95%) 5-3-1+ Then, For Time: 500 Meter Row 30 Alternating Dumbell Snatches(55,35)(35,25) 100 Double Unders (150 singles) Happy April Fool’s Day! Hopefully no one will be fooled today. Deadlifts are on...

Work/Rest

Started March 30, 2016 460 0 0

Thursday, March 31, 2016 “Open Gym” Today we will work on skills, mobilize or make up a strength or metcon workout you missed. Swing on in during any of our regular class hours. No burpee penalties for being late today!