workouts – Page 15 – CrossFit Brier Creek

12.11.19

Started December 10, 2019 144 0 0

Wednesday, December 11, 2019 Back Squat: Build to a heavy 3 rep Then, 12 Minute AMRAP: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53,35)(44,26)(26,18) *Every minute on the minute 10 push-ups We are starting off today going for a 3 rep...

12.10.19

Started December 9, 2019 145 0 0

Tuesday, December 10, 2019 800 Meter Run 21 Hang Power Snatches (95,65)(75,55)(55,35)(35,15) 21 Lateral Bar Burpees 600 Meter Run 18 Hang Power Snatches (95,65)(75,55)(55,35)(35,15) 18 Lateral Bar Burpees 400 Meter Run 15 Hang Power Snatches...

12.09.19

Started December 8, 2019 160 0 0

Monday, December 9, 2019 4 Rounds for reps: 1:00 Wallballs (20,14(14,10)(10,6) 1:00 Single Dumbbell Snatches (55,35)(35.25)(25,15) 1:00 Box Jumps (24,20) 1:00 Single Dumbbell Clean & Jerks (55,35)(35.25)(25,15) 1:00 Calorie Row 1:00 Rest...

12.07.19

Started December 6, 2019 110 0 0

Saturday, December 7, 2019 Open Gym: 8:30-10:30

12.06.19

Started December 5, 2019 138 0 0

***No Evening classes due to the CFBC Holiday Party*** Friday, December 6, 2019 Teams of 2 20 Minute AMRAP: Max Calorie Bike Station 1: Bike Station 2: 30 Sit-ups 200 Foot Farmers Carry (70,55)(55,35)(35,15) 10 Burpees Happy Friday! In this...

12.05.19

Started December 4, 2019 106 0 0

Thursday, December 5, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

12.04.19

Started December 3, 2019 135 0 0

Wednesday, December 4, 2019 5 Rounds for reps: Max body-weight bench press Max strict pull-ups Max row calories in 2 minutes This is a spin off workout of the benchmark “Lynne”. It is not for time. Your score is a total of the bench...