12.10.19
Tuesday, December 10, 2019
- 800 Meter Run
- 21 Hang Power Snatches (95,65)(75,55)(55,35)(35,15)
- 21 Lateral Bar Burpees
- 600 Meter Run
- 18 Hang Power Snatches (95,65)(75,55)(55,35)(35,15)
- 18 Lateral Bar Burpees
- 400 Meter Run
- 15 Hang Power Snatches (95,65)(75,55)(55,35)(35,15)
- 15 Lateral Bar Burpees
- 200 Meter Run
- 9 Hang Power Snatches (95,65)(75,55)(55,35)(35,15)
- 9 Lateral Bar Burpees
Running, snatches and burpees today! Find a steady pace and grind through. Try to stay as efficient as possible on the snatches to keep from burning out your shoulders. Have fun!