Clean Out
Monday, November 28, 2016
With a running clock:
3 Minute AMRAP:
- Assault Bike (calories)
Rest 5 Minutes,
12 Minute AMRAP:
- 30 Double Unders
- 15 Power Cleans (135,95)(115,80)(75,55)(55,35)
- 30 Double Unders
- 15 Toes to Bar (knee to elbow)(toes to KB)(abmat)
Rest 5 Minutes,
3 Minute AMRAP:
- Assault Bike (calories)
I hope everyone enjoyed some time off over the Holiday weekend! It is time to get back at it and clean out all those empty calories consumed. This one starts and ends on the Assault Bike with a longer AMRAP in the middle. When the dust settles we will tally all of your reps for the final score.