Heat
Friday, December 2, 2016
8:30 class getting after it!
For Time:
- 3 Rounds: 7 Thrusters (75,55)(55,35)(35,15), 7 Pullups, 7 Burpees
- 50 Calorie Row
- 3 Rounds: 7 Thrusters, 7 Pullups, 7 Burpees
- 30 Calorie Bike
- 3 Rounds: 7 Thrusters, 7 Pullups, 7 Burpees
This one is a great one to feel the burn going into the weekend. Try to stay unbroken on the 7’s and steady on the row/bike. Finish out the week today or we will see you on Saturday for another awesome WOD. Have a great weekend!