workouts – Page 122 – CrossFit Brier Creek

6.6.17

Started June 5, 2017 565 0 0

Tuesday, June 6, 2017 Thruster: 1-1-1-1-1-1-1 Today will be all about how much you can thruster! We will be going from the racks so you will not have to clean it. This will be a true test of what you can do for this movement.. Crush it!

6.5.17

Started June 4, 2017 595 0 1

Monday, June 5, 2017 20 Minute AMRAP: 10 Squat Cleans (115,85)(95,65)(75,55)(55,35) 15 Pullups 20 Box Jumps (24,20) Settle into a steady pace for 20 minutes. A good goal is to be able to have the same amount of rounds in the second half as the...

6.3.17

Started June 2, 2017 544 0 0

Saturday, June 3, 2017 “Wes” For Time: 800 Meter Run with a 25lb plate 14 Rounds 5 Strict Pullups 4 Burpee Box Jumps 3 Cleans (185,135) 800 Meter Run with a 25lb plate

6.2.17

Started June 1, 2017 521 0 0

Friday, June 2, 2017 For Time: 15 Thrusters (135,95)((115,85)(95,65)(75,55) 21 Sumo Deadlift High Pulls 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls Happy Friday! Pick a weight today that you can move through...

6.01.17

Started May 31, 2017 536 0 0

Thursday, June 1, 2017 Open Gym: 6-11 am, 4-7:30 pm

5.31.17

Started May 30, 2017 597 0 0

Wednesday, May 31, 2017 Snatch: 3-3-3-3-3 Our goal today is to build up to a 3 rep snatch max. The main focus is always to improve form. Don’t let the monster inside you that craves for big numbers on the leaderboard take over. No one...

5.30.17

Started May 29, 2017 527 0 0

Tuesday, May 30, 2017 10 Rounds on the rower: Pull a sub 1:30/1:40, 500 meter pace(1:45/1:55)(2:00/2:10) for as long as possible Rest 1 minute This is going to be a great day of improving rowing and testing our ability to hold a fast pace. We...