workouts – Page 119 – CrossFit Brier Creek

6.30.16

Started June 29, 2017 578 0 1

Friday, June 30, 2017 6 Rounds for time: 15 Calorie Row/Bike (alternate each rnd) 10 Burpees For this last day of June and the end of the burpee challenge we have a nice little mixture of rowing/biking and burpees. The 60 total burpee reps will...

6.29.17

Started June 28, 2017 551 0 0

Thursday, June 29, 2017 Open Gym: 6-11am, 4-7:30pm

6.28.17

Started June 27, 2017 648 0 0

Wednesday, June 28, 2017 2017 CrossFit Regionals Event 1 For Time: 1200 Meter run 12 Rounds 4 Strict Handstand Pushups 8 Chest to Bar Pullups 12 Squats This workout was the first of 6 for the Regional athletes. It was performed with a weight vest...

6.27.15

Started June 26, 2017 525 0 0

Tuesday, June 27, 2017 Hang Squat Clean 3-3-3 Front Squat 3-3-3 Split Jerk 3-3-3 Another heavy day is here! Today will be a good day to really focus on improving your technique. Go up in weight each set as long as your movement is good.

6.26.17

Started June 25, 2017 614 0 0

Monday, June 26, 2017 20 Minute AMRAP: 400 Meter Run Max rep body weight overhead squat Today’s workout is based off of bodyweight. If you can’t overhead squat your bodyweight than we will be dropping down in percentages to get to...

6.24.17

Started June 23, 2017 545 0 0

Saturday, June 24, 2017 33 Minute AMRAP: 800 Meter Run 6 Push Jerks (135,95)(115,85)(95,65)(75,55) 24 Air Squats 17 Power Cleans Today’s workout is in honor of Coach JC’s wedding today. Good luck to her and Bobby as they move into...

6.23.17

Started June 22, 2017 602 0 0

Friday, June 23, 2017 For Time; 100′ Dumbbell Overhead Walking Lunge (55,35) 100 Double Unders (150 singles) 50 Wall Balls (20,14)(14,10)(10,6) 10 Rope Climbs (15′) 50 Wall Balls 100 Double Unders 100′ Dumbbell Overhead Walking...