workouts – Page 118 – CrossFit Brier Creek

7.12.17

Started July 11, 2017 536 0 0

Wednesday, July 12, 2017 Clean and Jerk: 5-5-3-3-3-1-1-1-1 The sets today will all be building in weight. You will begin with sets of 5 and move down to 3 and then 1’s. As your moving through, work to perfect your technique before going...

7.11.17

Started July 10, 2017 557 0 0

Tuesday, July 11, 2017 For Time: 21-15-9 Hang Squat Clean (135,95)(115,75)(75,55)(55,35) Hand Stand Pushup (abmat)(box) This one is definitely going to start taxing you as you work through. The good thing is that the numbers go down. Try to knock...

7.10.17

Started July 9, 2017 579 0 0

Monday, July 10, 2017 5 Rounds: 1 Minute Sumo Deadlift High Pull (75,55)(55,35)(35,15) 1 Minute Push Press 1 Minute Row 1 Minute Rest We want you to go all out each minute on this one. The weights are very light to help you to accomplish that...

7.08.17

Started July 7, 2017 583 0 0

Saturday, July 8, 2017 40 Minute AMRAP: 800 Meter Run 10 Deadlifts (315,225)(225,185)(185,135)(135,95) 800 Meter Run 50 Situps It is time to go long! Get outside your normal CrossFit time zone. Attack this one with a steady pace. The deadlift is...

7.6.17

Started July 6, 2017 581 0 0

Friday, July 7, 2017 “Double Grace” For Time: 60 Clean and Jerks (135,95)(115,75)(95,65)(65,45) This is an amped up version of the benchmark “Grace”. Normally this is 30 reps for time but today it is double. Double Grace...

7.5.17

Started July 4, 2017 523 0 0

Wednesday, July 5, 2017 6 Rounds for Time: 200 Meter Run 10 Squat Snatches(75,55)(65,45)(55,35)(35,15) 20 Pushups Welcome back from the holiday! The weights are meant to be very light, today. This will allow you to move quickly through the...

7.01.17

Started June 30, 2017 604 0 0

Saturday, July 1, 2017 “Kelly” 5 Rounds for time: 400 Meter Run 30 Box Jumps (24,20) 30 Wall Balls (20,14)(14,10)(10,6) This is an old school benchmark workout. Try to keep a steady pace with each round being about the same time. Have...