08.24.18
Friday, August 24, 2018
3 rounds for time of:
- Run 400 meters
- 10 shoulder-to-overheads (155,105)(135,95)(115,80)
We want this one to be a little on the heavy side but not to a point that you can’t do the first round unbroken. Pick a weight that allows you to do this as well as still push the run. Happy Friday!