11.19.18
Monday, November 19, 2018
Complete as many rounds as possible in 12 minutes of:
- 7 box jumps(30,24)
- 14 kettlebell swings(70,53)
Today we have a little more of challenge in the height of the box as well as the KB weight. Push yourself to go heavier, but not to a point that you can’t move quickly through each round. Crush it!