Friday, March 8, 2019


5 Rounds for max reps:

  • Body-weight Bench Press
  • Pull-ups

***No classes Saturday, March 9 due to the Brierdale Ale Trail 5K. Join us there!***

Another great CrossFit benchmark! This one is a little different, in that it is not done for time. You will start each round with a max set of bench press reps and then immediately move to the pull-up bar to do max rep pull-ups. Take some rest time after the pull-ups before you hit the next round. You should be shooting for 10+ reps for each movement per round. We last did this May 4, 2018. Crush it!