08.07.19
Wednesday, August 7, 2019
6 Minute AMRAP:
- 1 Rope Climb
- 6 Hang Power Cleans (135,95) (115,80)(95,65)(75,55)
- 18/12 Calorie Bike
Rest 6 Minutes
6 Minute AMRAP:
- 1 Rope Climb
- 6 Hang Power Cleans (95,65)(75,55)(55,35)(35,15)
- 18/12 Calorie Bike
Its 1:1 work rest today! This means you can go pretty hard on each work cycle. The good (or bad) new is that the weight will be lowered on the second AMRAP. Go after it!