08.09.19
Friday, August 9, 2019
For Time:
5 Rounds:
- 15 Kettlebell Swings (53,35)(44,26)(26,18)
- 15/12 Calorie Row
Directly Into…
5 Rounds:
- 20 Sit-ups
- 200 Meter Run
No rest for the weary today. Complete the first 5 rounds of the couplet and then move into 5 more rounds immediately. The whole event will be for time. Happy Friday!