Rack Thrusters?
Two thumbs up for CrossFit Brier Creek!
Nice work on all of the jerk pr’s! We are introducing a movement in today’s metcon that we haven’t done before. The rack thruster initiates on the back. You will squat it like a back squat and then drive up out of the bottom and push press it overhead. Yes. It will come from the floor. Have fun!
Workout of the Day 8/1/13:
5 Rounds for time:
- 6 Rack Thrusters (135,95)
- 200 Meter run
- 12 Pull-ups
*Post times and bad thruster thoughts to comments.
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