workouts – Page 261 – CrossFit Brier Creek

Olympic Complex

Started January 30, 2014 557 0 0

Friday, January 31, 2014: Every minute on the minute for 10 rounds: 2 Cleans + 2 Front Squats + 2 Jerks Then, Row 500m for time Rest 3 minutes Row 500m for time Today’s strength work is very similar to Monday’s. We will be...

The Beast

Started January 29, 2014 503 0 0

Thursday, January 30th, 2014: For time: 100 Box Jumps (24,20)(Step ups) 60 Toes to bar(T2-knee raises, T3-Abmat situps) 30 -50 ft. sprints 20- 15 ft. rope ascents(T2/3 mod. rope ascents or pullups) *Break up the reps and movements however you...

Squat Day

Started January 28, 2014 516 0 0

Wednesday, January 29th, 2014 Back Squat: 60%x10, 70%x8, 75%x8, 80%x8 Front Squat: 60%x5, 65%x5, 70%x5x2 Sets Then, 3 rounds (not for time): 5 per side Kettlebell snatches (AHAP, as heavy as possible) Farmer’s carry, 4 lengths(AHAP) It is...

Unbroken

Started January 27, 2014 515 0 0

Tuesday, January 28, 2014 5 Rounds: 5 Hang Power Cleans (135,95)(115,75)(65,35) 30 Double Unders(T2-bar jumps, T3-single rope skips) 10 Shoulder to Overhead 10 Pull-ups *Rest 2 minutes between rounds. As we near the CrossFit Open it is important...

A New Week!

Started January 26, 2014 521 0 0

Workout of the Day (WOD), Monday, 1/27/14: 10 Rounds, Every Minute on the Minute(EMOM): 1 Power Snatch + 1 Overhead Squat Then, 3 Rounds: 15 Power Snatch(95,65)(75,55)(55,35) 3 Muscle Ups (T2. T3-10 pushups) Welcome to a new week!...

AMRAPing with a Partner

Started January 24, 2014 542 0 0

Workout of the Day (WOD), Saturday, 1/25/14: Team Wod 1 from NcFitOpen 12 Minute AMRAP: 60 Power Cleans (135,85)(115,75)(55,35) 60 Burpees 60 Deadlifts (225,135)(185,115)(115,85) 60 Burpees *Alternate every 5 reps Rest 1 minute 2 minutes of max...

Squat and Run

Started January 24, 2014 622 0 0

***No open gym this Sunday. Come out and cheer on your coaches and fellow athletes as they compete in the NC FitOpen.*** Workout of the Day (WOD), Friday, 1/24/14: Back Squat: 60% x 10, 65% x 8, 70% x 6, 75% x 6, 80% x 6 Front Squat: 60% x 5...