Happy Friday!!!
Friday, March 28, 2014:
Row 500 Meters for time
Then,
5 Rounds (NFT):
14.4 Muscle up battle. Old guys rule!!!
- Max rep back squat @ 70% 1 rep max
- 15 Toes to bar
*Rest two minutes between rounds. Score is back squat reps completed.
Happy Friday!!! We are on another quest to update the leader board. The 500 Meter row time trial is a great short distance speed and endurance test. Row hard, but don’t forget to pay attention to technique. After we row we will be combining some strength work with a bodyweight movement. Take 70% of your 1 rep back squat out of the rack and squat for max reps. Rack it and then perform 15 toes to bar. Should be fun!