workouts – Page 240 – CrossFit Brier Creek

Benchmark and Hero

Started August 1, 2014 525 0 0

Saturday, August 2, 2014 For Time:(25 min cap) “Partner Jackie” 1000 meter row 50 Thrusters(45,35)(35,25)(25,15) 30 Pull-ups Mark your time…then, “Partner Wittman” 7 rounds: 15 Kettlebell Swings(53,35)(44,26)(26,18)...

1 August

Started July 31, 2014 451 0 0

Friday, August 1, 2014 Deadlift: 65%x5, 75%x5, 85%x5+ Bench Press: 65%x5, 75%x5, 85%x5+ Then, 7 Minute AMRAP: Max rep wall Balls(20,14)(14,10)(10,6) Every minute on the minute, perform 5 deadlifts(225,155)(185,125)(115, 65) Nice work on...

Get Ahead

Started July 30, 2014 490 0 0

Thursday, July 31, 2014 For time:(15 min. cap) 20 Thrusters (95,65)(75,45)(55,25) 20 Hang Power Cleans 20 Push Press 20 Overhead Squats 20 Front Squats *Every minute on the minute, starting at the beginning, perform 5 burpees (T3-3 burpees)...

Build

Started July 29, 2014 504 0 0

Wednesday, July 30, 2014 Clean and Jerk Build up to a new 1 rep max Then, Pick a skill or skills to work on We have been doing a lot of positional and skill transfer work for both the snatch and the clean and jerk. Today you will get a chance to...

Climb

Started July 28, 2014 517 0 0

Tuesday, July 29, 2014 4 Rounds for time: 10 Clean and jerks (135,95)(115,75)(55,35) 400 Meter run 3 Rope Ascents (15′), T2/3-10 pull-ups, 10 squats Its time to bring back some rope climbing to our week day wods! We will have some time...

Ascend

Started July 27, 2014 531 0 0

Monday, July 28, 2014 Back Squat: 65%x5, 75%x5, 85%x5+ Press: 65%x5, 75%x5, 85%x5+ Then, 7 minute ascending ladder: 20 Double unders(20 lat bar jumps)(20 single skips) 1 Power snatch(115,80)(95,65)(55,35) 20 Double unders 2 Power snatches 20...

Its ON!

Started July 24, 2014 2065 0 0

Friday, July 25, 2014 Deadlift: 40%x5, 50%x5, 60%x5 Bench Press: 40%x5, 50%x5, 60%x5 Then, 1000 meter row time trial Rest 250 Meter row time trial We are one day out from our first annual CFBC Summer Games! There are over 20 in house teams...