workouts – Page 230 – CrossFit Brier Creek

Going Up!

Started October 26, 2014 497 0 0

Monday, October 27, 2014 With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75,45 (55,25)(35,15)(35,15) From 5:00-10:00 use 95,65 (75,45)(55,35)(45,25) From 10:00-15:00 use 115,85 (95,65)(75,55)(55,35)...

40-30-20-10 with a Friend

Started October 24, 2014 477 0 0

Saturday, October 24, 2014 In teams of 2 complete: (One athlete works at a time) 40-30-20-10: Power Clean (95,65)(75,45)(55,35)(35,15) Box jump overs (24,20)(box step up/over) Immediately followed by 40-30-20-10: Overhead Squats Toes to bar (knee...

Get it Done!

Started October 23, 2014 557 0 0

Friday, October 24, 2014 Front Squat: Build up to a new 1 rep max Then, For Time: 1 Mile run We are finishing out our week of testing squat maxes. There were several back squat PR’s made on Monday. Today we will be doing 1 rep front squat...

The Three AMRAPS

Started October 22, 2014 474 0 0

Thursday, October 23, 2014 5 Minute AMRAP: 30 Power Snatches (95,65)(75,45)(55,35)(35,15) 30 Air Squats *Rest 3 minutes 5 Minute AMRAP: 20 Sumo Deadlift High Pulls 20 Kettlebell Swings (53,35)(44,26)(26,18)(18,13) *Rest 3 minutes 5 Minute AMRAP...

Dip, Drive, Press!

Started October 21, 2014 584 0 0

Wednesday, October 22, 2014 Push Press: 3-3-3-3-3, build up to a heavy set of 3 Then, 3 Slow Rounds not for Time: 3 Strict Handstand pushups 6 Strict Toes to Bar 12 Air Squats 15 Calorie Row It has been a while since we push pressed for load. We...

Going Up!

Started October 20, 2014 479 0 0

Tuesday, October 21, 2014 For Time: 15 Power Cleans (135,95)(115,75)(95,55)(55,35) 100 Double Unders (150 singles, T1/2)(100 singles) 12 Power Cleans (155,105)(135,95)(115,75)(65,45) 100 Double Unders 9 Power Cleans (185,135)(155...

1 Rep and 7 Minutes

Started October 19, 2014 459 0 0

Monday, October 20,2014 Back Squat: Build up to a new 1 rep max Then, 7 Minute AMRAP: 200 Meter Run 15 Wall Balls (20,14)(14,10)(10,6) 10 Pullups(banded)(T3-ring row) This week we will be getting new maxes for the back squat and front squat. I...