Go Time
Tuesday, November 25, 2014
4 Rounds for Time:
- 400 Meter Run
3-2-1 GO!
- 10 Deadlifts (225,155)(185,135)(135,95)(115,65)
- 20 Wall Balls (20,14)(14,10)(10,6)
- 10 Pullups
Get in to the box and take advantage of the days before you feast to keep up your fitness. We all will probably need to burn off a few extra calories soon. We will be closing after the 4:30 class on Wednesday. Friday it is back at it with a “Turkey Burner” wod starting at 10:30. The gym will be open from 10-12 on Friday, as well, if you want to take advantage of open gym. Saturday and Sunday will be normal hours.