The First of the Last
Monday, December 1, 2014
Back Squat: 5×3 @ 80% 1 rep max
Then,
For Time:
Donna knocking out some ground to overhead!
- 30 Air Squats
- 200 Meter Run
- 30 Burpees
- 200 Meter Run
- 30 Jumping Lunges
- 200 Meter Run
- 30 Pushups
- 200 Meter Run
The year is almost gone. There have been so many improvements by all this year. Stay focused this month and end the year ready to crush 2015!