workouts – Page 220 – CrossFit Brier Creek

Trio

Started January 23, 2015 603 0 0

Saturday, January 24, 2015 In Teams of 3 Complete for Time: 30 Lateral Burpee Box Jump Overs (20″) 30 Snatches (155/105)(135,95)(115,75)(55,35) 30 Lateral Burpee Box Jump Overs (20″) 30 Clean and Jerks (155/105) 30 Lateral Burpee Box Jump Overs...

EMOM and Conditioning

Started January 22, 2015 519 0 0

Friday, January 23, 2015 8 Minute EMOM: Even Minutes: 1-3 position snatch (high hang, above knee, floor) at 65% 1rm Odd Minutes: 10 Toes to bar(5 toes to bar)(knee raises)(abmat) Then, 3 Rounds for Time: (12 minute cap) 50 Double Unders(100...

From the Bench to Skills

Started January 21, 2015 483 0 0

Thursday, January 22, 2014 Bench Press: 10-8-6-4-2 Then, You pick a skill. Our bench press today will be climbing in weight as you go down in reps. We have followed this rep scheme before, so go back and check your books or social wod for...

Five for Reps

Started January 20, 2015 471 0 0

Wednesday, January 21, 2015 5 Rounds for Reps: 1 Minute, Box Jumps (24,20)(step up) 1 Minute, Hang Squat Clean Thrusters (135,95)(115,85)(95,65)(55,35) 1 Minute, Row(calories) 1 Minute, Rest Today your goal is to accumulate as many reps as...

Nancy 2015

Started January 19, 2015 451 0 0

Tuesday, January 20, 2015 “Nancy” 5 Rounds for Time: 400 Meter Run 15 Overhead Squats (95,65)(75,55)(55,35)(35,15) “Nancy” is another of the original Benchmark workouts. This wod is all about pushing yourself to not slow...

Start

Started January 18, 2015 488 0 0

Monday, January 19, 2015 Back Squat: 3-3-3-3-3 @85% 1 rep max, across Then, 10 Minute AMRAP: 30 Lateral Bar Jumps 30 Chest to Bar Pullups (chin over)(banded)(ring row) 30 Power Cleans* (165,115)(145,95)(115,65)(55,35) Today’s back squats...

Change is Coming

Started January 16, 2015 510 0 0

Saturday, January 17, 2015 “Filthy Fifty-ish” For Time: 50 Walking Lunges 50 Kettlebell Swings(53,35)(44,26)(26,18)(18,13) 50 Box Jumps(24,20)(step up) 50 Push Presses(45,35)(35,15) 50 Abmat situps 50 Wall Balls(20,14)(14,10)(10,6) 50...