workouts – Page 198 – CrossFit Brier Creek

And We’re Off!

Started August 9, 2015 501 0 0

Monday, August, 10, 2015 Back squat: 60%x5, 70%x3, 80%x 2, 90%x, 95%x 1 Front squat: 60%x5, 70%x5, 75%x 5 x 2 sets. Then, 15 Minute AMRAP: 30 Power Snatches (95,65)(75,55)(55,35)(35,15) 400 Meter Run 20 Hang Squat Snatch...

Enjoy!

Started August 7, 2015 570 0 0

Saturday, August 8, 2015 For Time: 800 Meter Run 21 Goblet Squats (53,35)(44,26)(26,18) 21 Handstand Pushups (abmat)(box)(floor) 600 Meter Run 15 Goblet Squats 15 HSPU 400 Meter Run 9 Goblet Squats 9 HSPU 200 Meter Run Another awesome Saturday...

Unbroken

Started August 6, 2015 497 0 0

Friday, August 7, 2015 10 rounds- Every 2 minutes, complete: 1 squat clean + 2 front squats + 3 jerks (work up to a max for the day) Then, For Time: 30 Clean and Jerks (95,65)(75,55)(55,35)(35,15) *Goal for this is to be unbroken. Any break that...

Healing

Started August 5, 2015 521 0 0

Thursday, August 6, 2015 Active Recovery- Mobility, Stretching Then, Gymnastics skill work(Rings): dips, muscle up progressions Today we will slow it down a bit and get in some active recovery. For our skill work we will be working on the...

Squatting Along

Started August 4, 2015 628 0 0

Wednesday, August, 5, 2015 Back Squat: 70%x5, 80%x5, 85%x3, 90%x2 Front Squat: 65%x5, 70%x5, 75%x3, 80%x3 Then, 4 rounds – Every 4 minutes, complete: 400m run Max rep wallball (20,14)(14,10)(10,6) Core/Accessory: 3 rounds: 5 Good mornings (AHAP)...

Snatch Happening

Started August 3, 2015 484 0 0

Tuesday, August 4, 2015 10 rounds – Every 2 minutes, complete: 1 snatch with 3 second pause at 1″ above knee + 1 snatch (work up to a max for the day). *Each round will consist of 2 snatches. For the first rep, pause for 3 seconds at the launch...

August 2015

Started August 2, 2015 523 0 0

Monday, August 3, 2015 Back squat: 60%x5 reps, 65%x5 reps, 70%x 5 reps, 75%x 5 reps. Front squat: 60%x5 reps, 65%x5 reps, 70%x 5 reps x 2 sets. Then, 15-10-6 for time: Thruster(165,115)(135,95)(95,65)(55,35) Bar Muscle Up(chest to bar...