Mobilize/Open
Thursday, April 14, 2016
- Mobililty/Open Gym
You have the option to do what you like today. If you have missed a 1 rep max day, make it up. If you are wanting some mobility ideas for problem or sore areas grab a coach and ask for help. Also, we have seen many new skills achieved and perfected during these days so take some time to tackle a weakness. All regular class times will be open to come and go as you wish.