Heavier and Higher
Tuesday, August 16, 2016
5 Minute AMRAP:
- 12 Kettlebell Swings (70,53)(53,35)(44,26)(35,18)
- 12 Lunges with the Kettlebell (6 right rack, 6 left rack)
Sarah working through the thruster ladder!
*Rest 3 Minutes
5 Minute AMRAP:
- 12 Box Jumps (30,24)(24,20)(step)
- 12 Push Press (95,65)(75,55)(55,35)(35,15)
*Rest 3 Minutes
5 Minute AMRAP:
- 12 Thrusters (115,85)(95,65)(75,55)(55,35)
- 12 Bar Facing Burpees
Short AMRAP’S with rest built in give us the opportunity to go as hard as possible and keep the intensity up. That is why I love these! Today we are also stepping up the game with some heavier weights and higher box heights. Push yourself to go outside your comfort zone. As always, we want you to be safe and show good form but, if all that is there, we will be pushing you to go heavier and higher. Score is total reps