Roll
Saturday, August 21, 2016
3 Rounds for time:
- 800 Meter Run
- 30 Power Cleans (95,65)(75,55)(55,35)(35,15)
- 30 Burpees
It is time to get back out on the CFBC track. 3 rounds of 800 meter runs with 30 power cleans and 30 burpees. Keep the weight light on the power cleans so that you can roll through this!